The backhand is a key weapon in tennis. Whether you’re a high-level ATP player or a recreational tennis player, it can be used to win points from a variety of positions.
Getting low and bending your knees is a crucial part of the backhand swing. This will allow you to generate more speed and spin on the ball.
- Strike the ball with topspin
Topspin is a type of spin that a ball imparts to it. This helps to alter the trajectory of a ball, which is a great way of making it harder for your opponent to hit a shot back to you.
You can learn to strike the ball with topspin by focusing on your grip and your contact point. This will help you to make consistent and powerful topspin shots on the forehand.
The first thing to remember is that the bottom outside corner of a topspin forehand must be hit properly. This is where the topspin should kick up and brush over the net.
For a righty, this is the bottom right corner of the ball, while for a lefty it’s the bottom left corner. You’ll need to practice this until it becomes second nature to you.
Once you’ve achieved that, focus on hitting the topspin at the end of your swing and follow through. This is a technical area that most players don’t think about, but it can be very important for getting more topspin on your forehand.
Adding this type of spin to your forehand will also help you to gain more margin in the game and allow you to aggressively push your opponents behind the baseline. This can be very useful in a competitive match, so be sure to practice this technique often!
- Hit the ball with speed
There are many ways to hit a tennis ball but one of the most important is to hit it with speed. This will give you the edge in your game and will also increase your chances of winning the match.
The best way to hit the ball with speed is by using your legs to generate power. Drive your legs upwards and forwards as you hit the ball so that you can gain the maximum amount of force into your serve.
This will not only help you to gauge more power into your serve but it will also ensure that you get the most out of your spin on the ball as well.
Having said that, you should not try and put too much spin on the ball as this will make it harder for you to control and hit it correctly.
The best way to learn how to hit the ball with the power and accuracy of a pro is to practice and train your eye and hand coordination with a lot of patience. This will not only improve your ability to hit the ball with speed but it will also teach you how to control your body and mind while playing tennis, which is essential for a successful professional career.
- Hit the ball with confidence
When you’re playing tennis, your confidence level is an important factor in your success. This is because you have to believe that you can win a game or match and this belief comes from your repetition of tennis techniques, like hitting balls, passing them, setting the ball or digging hard-driven shots.
You should never allow your confidence to erode, however. If you do, your confidence can be severely hampered and this can result in a negative impact on your game.
One way of preventing this from happening is to focus on hitting the ball with topspin and sending it into a trajectory that you imagined. This way, you’ll be able to hit the ball with more confidence and you won’t worry about where it will land or whether it will be successful.
Another way of boosting your confidence is to do a mental drill where you attempt to hit 10 second serves in a row in the box. This is a great drill to do before a match and it also creates some pressure on you so you’re more likely to hit your second serves with confidence in a match. The more you practice this, the better you’ll become at it. Remember to take your time and don’t rush into the second serve because this can make you anxious and will negatively affect your shot.